HeartMath Basics Training

Accessing your heart’s wisdom and inner-knowing helps you create the best version of YOU.

HeartMath is a series of techniques and tools helping you to get out of your head and into your heart. This science-based organization with peer-reviewed studies has proven that living this way helps you achieve resilience and balance, which results in better health today and in the future.

Healing Heartist -HeartMath Basics Training

Is it time to live your life with purpose?

Creating a more balanced existence using your own intentions are available using HeartMath techniques. There’s a noticeable shift when you’ve created heart-mind coherence, to calm the storm outside by starting inside. Both physically and emotionally, your life can be easier and more able to ride life’s storms. Understand the importance of awareness to enable an immediate calm and ‘ease’. Be a healthier, more resilient version of you. True freedom comes when we are responsible for our own reality.

What you’ll learn.

You’ll learn the secret recipe to replenish your inner battery, a crucial life skill that everyone needs. Learn when your body needs replenishing by creating heart-brain coherence. HeartMath with a Twist is a science-backed program with a little ‘magic’ from my own experience sprinkled in, providing you with the ability to make wisdom-based choices that start deep within your heart.

  • All it takes is 10 minutes (or more) twice a day using the HeartMath ‘coherence’ techniques to reveal the doorway to your soul.
  • HeartSoul Convergence connects you to your soul’s wisdom, bringing a feeling of elation when you hear your soul’s deepest desires.
  • During your sessions, you’ll put your focus and energy on the heart – showing your body and conscious who you truly are, which is a gift beyond comprehension.
Healing Heartist -HeartMath Basics Training

How HeartMath Works.

Accessing your heart’s wisdom and inner-knowing helps you create the best version of YOU. You’ll discover the beautiful, compassionate, wise person that lives deep down in your soul. You’ll have a new perspective on life – a life with a whole new meaning.

HeartMath “with a Twist” teaches you the science behind HeartMath with ‘extra’ insights on how setting customized intentions and staying fiercely self-aware helps create the life you desire. You’ll learn the health benefits of HeartMath as well as the ‘magic’ of living a life of awareness.

HeartMath’s science-based techniques result in overall health improvements by teaching stress-management and mental and emotional resilience. Practicing these simple techniques helps calm the emotional body during times of stress.

Personally, the HeartMath methods connected the areas deep within me that helped me find my own higher power. I’ve found my soul, or my wisdom space, during my transformation and you can too.

Your body needs to feel your love. It’s connected to the same higher consciousness as your conscious mind – it takes you where you want to go, allowing you to have beautiful experiences along the way. Give yourself the grace to feel compassion, love, appreciation, care, and joy toward yourself. This brings you closer to your ‘source’ energy, which feeds your body with wellbeing.

HeartSoul Convergence helps you move to a higher vibrational resonance – one that calls for a ‘higher’ frequency that helps you achieve the beautiful and meaningful experiences you desire. It’s through your thoughts and emotions that your true intentions come true.

HeartSoul Convergence teaches you how to feel the calm and ease within your heart. You’ll find yourself taking longer, deeper breaths even during times of trials and tribulations from being late to work to a true crisis in your life. You’ll feel the energetic flow of the universe flowing through you, aligning you right where you need to be at the right time.

Did you know that the heart’s electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain? The heart’s magnetic field can be measured about 3 feet away from the body by sensitive magnetometers.

  • Join Me for My Free HeartMath Introduction Program!

This is a 45 minute overview and practice of HeartMath’s Inner Ease Technique. This will include a 20 minute ‘training’ plus time for training and Q&A. A replay will be available for those who aren’t able to join live.

Duration: 45 minutes
Venue: Zoom
When: Wednesdays at 8:30am Arizona Time.

“If I had one thing I could wish upon the world, in its entirety, it would be for every man, woman and child to know the great healing effects of Heart and Mind Coherence. There is no charge for this mini-training.”