Accessing your heart’s wisdom and inner-knowing helps you create the best version of YOU.
HeartMath is a series of techniques and tools helping you to get out of your head and into your heart. This science-based organization with peer-reviewed studies has proven that living this way helps you achieve resilience and balance, which results in better health today and in the future.
Is it time to live your life with purpose?
Creating a more balanced existence using your own intentions are available using HeartMath techniques. There’s a noticeable shift when you’ve created heart-mind coherence, to calm the storm outside by starting inside. Both physically and emotionally, your life can be easier and more able to ride life’s storms. Understand the importance of awareness to enable an immediate calm and ‘ease’. Be a healthier, more resilient version of you. True freedom comes when we are responsible for our own reality.
What you’ll learn.
You’ll learn the secret recipe to replenish your inner battery, a crucial life skill that everyone needs. Learn when your body needs replenishing by creating heart-brain coherence. HeartMath with a Twist is a science-backed program with a little ‘magic’ from my own experience sprinkled in, providing you with the ability to make wisdom-based choices that start deep within your heart.