As a Certified HeartMath Trainer and Coach I bring a series of techniques and tools that helps us ‘get out of our head’ and into our heart. This simple but effective practice has a huge impact on us. HeartMath is a science-based nonprofit organization with peer-reviewed studies that have shown intriguing health benefits such as reduced anxiety and stress and a calmer life-experience simply by integrating these simple techniques into daily life. The ability to achieve daily balance results in resilience, which results in better health today to improve tomorrow. This is just the beginning.
How can you become healthier, with less stress and anxiety?
In my experience, the activity of accessing the energy of one’s heart goes much beyond the physical and allows a connection to our inner wisdom. That inner wisdom, or inner-knowing is our inherent gift just for being alive, but we’ve forgotten how to use its magical powers. Consistently connecting with our deeper self, looking inside of ourselves, helps us create the best version of who we are because we are not stuck in a cycle of thoughts, worries and memories from the past that cloud our decisions. You learn how to create wisdom through this deeper understanding of who you are – from the inside out. And loving soul within. This reconnection helps to discern what is best and start to remember the souls journey. Within the heart’s memory, you may discover the beautiful, compassionate, wise person that lives deep within you – in the soul. This deeper connection has a profound effect on how to live your life – it provides a new perspective, one with more meaning, a deeper understanding of who you are and why you are here.
Using the basic HeartMath’s techniques we embark on understanding the science behind this work and will provide the foundation of our work together. Then we go deeper within that space to develop intentions that are in alignment between the mind, the words that you use, your feelings and the intentions of the heart’s desire. Staying self-aware helps assure that alignment is solid, which then creates the life you desire through that balanced thoughts/feelings. You’ll learn the health benefits of HeartMath to start, as well as the ‘magic’ of living a life of awareness.
HeartMath’s science-based techniques result in overall health improvements by teaching stress-management and mental and emotional resilience. Practicing these simple techniques helps calm the emotional body during times of stress, and so much more.
The secret recipe to replenish your inner battery, a crucial life skill that everyone benefits from, is within you – easily accessible if you just knew how. Self-care is the foundation of taking responsibility for our own health, and affects others in your circle, as well as contributes to unity consciousness in a significant way. Understand the significance of providing energetic nourishment to the mind and body. Replenishment is necessary for true heart-brain coherence. Within this learning, there’s a little ‘magic’ I learned from my own personal experiences but also through my many hours within the Akash. This is our gift to ourselves – the ability to make wisdom-based choices that start deep within your heart is the first step to changing our world outside of ourselves.
Personally, HeartMath methods and meditation/contemplation allowed me to connect, to listen, deep within to find my own higher power. I’ve discovered that my soul, or my wisdom space, is really there, where I found comfort during my transformation.
If cooking dinner, cleaning the kitchen, taking a walk, or driving takes about ten minutes two or three times a day using then you don’t need to make time for this practice – it will be easily integrated into your day. These ‘coherence’ techniques reveal the doorway to your soul. For me, this Heart-Soul Convergence connects you to your deeper wisdom, which I refer to as the soul’s wisdom. The Heart-connection can calm anxiety or bring a feeling of elation when you hear your soul’s deepest desires. During your sessions, you’ll put your focus and energy on the heart – showing your body and consciousness who you truly are, which is a gift beyond comprehension.
There’s a complex correlation between almost everything – how nature works, the planetary system, and our body and health is no different. It’s natural to want to find an answer outside of us – the magic pill, perhaps, or that simple surgical procedure, but the truth is, everything relates to our thoughts and emotions. When you feel loving thoughts and emotions, your body responds in kind, as does your future, manifesting exactly what you think and feel. The record-keepers in the Akash have stress multiple times that the alignment between your spoken words, your intentions, thoughts and emotions are what sets our future in motion. We attract what we feel and ‘put out there’. This is nothing new to anyone that has studied the laws of nature or spirituality. But they also specifically add that your body needs to feel your love. It’s connected – it’s your ‘vhicle’ in this life, your soul manifest. When connected and intentional your higher consciousness, and your conscious mind – it takes you where you want to go, allowing you to have beautiful experiences along the way. Give yourself the gift and grace to feel compassion, love, appreciation, care, and joy toward yourself. Bring it into your heart, into your thoughts, and into your words. This practice brings you closer to your ‘source’ energy, which feeds your body with wellbeing.
A Heart-Soul Convergence helps you move to a higher vibrational resonance – one that exudes a ‘higher’ frequency. Once you achieve the beautiful and meaningful alignment, the experiences you desire are magnetically drawn to you. It’s through your thoughts and emotions that your true intentions ‘magically’ come true.
When the student is ready…Heart-Soul Convergence shows you a path of inner freedom to keep calm and ease within your heart, regardless of what’s happening outside of yourself. You’ll find yourself taking longer, deeper breaths even during times of trials and tribulations from being late to work to a true crisis in your life. You’ll feel the energetic flow of the universe flowing through you, aligning you right where you need to be at the right time.
Join a Free mini-HeartMath Training or Take a Deeper Dive
There are several ways to learn the ‘magic’ of the heart, including group workshops, private workshops, webinars, and individual coaching sessions. Each opportunity expands your understanding for further improvement:
Step 1: Explore the free videos or group call
Once you have practiced this well, I suggest at least a week of doing these exercises 2-3 times per day, then you will be ready for the next phase, which is a 1:1 session. You may certainly follow-up with subsequent 1:1 sessions for continued coaching as long as you feel the need. But typically, three sessions are plenty to get you well on your way.
Step 2: Purchase Heart-Soul Healing Videos
If you still feel that your life has much more depth to show you, you’re probably right. For some people, this small training is enough to get the process started. For others, it is a launching of a more robust life path of learning how to heal yourself physically, emotionally and spiritually.
The energies are in place, and you are being shown the way. So this is your moment to learn how to get fully connected with your heart. It’s a simple process, but it does take a certain level of commitment. It’s not always easy to get out of the mind and listen to the heart. You’ve been taught well that the mind is where the wisdom is. But that’s not true. The mind is where information lies, but wisdom lives in the heart.
This is where I come in.
Use your intuition – if it speaks to you that it’s time to connect with the YOU that is your soul, AND… you feel I am the right person to show you this process, then dive into some of the free and online materials. If it still feels right, make an appointment for a 1:1 session. Here is the information. I urge you to watch and practice using the following videos in this order:
Step 3: Book a personal one-on-one session
Private Training to learn & practice HeartMath Techniques – 50 Minute Session $97/hr.
1. Intuitive discussion about top areas of concern – we will talk about what brought you to the point of looking ‘inward’, sharing your top 1 or 2 areas you’d like to strengthen.
2. Self-healing – we will practice a self-healing session together
3. Three questions from Akashic Record Keepers
Everyone is a healer. Everyone.
We are light beings having an experience in a physical body on a 3D planet.
Within the 3rd dimension energy we have been entrained to believe that we are limited. That’s putting it mildly.
The energetic shift from the third dimension into the fourth dimension brings each and every human an opportunity to ‘ascend’ into a higher vibration, along with our beautiful planet. If you have been feeling like there’s something important you’re supposed to do, or learn, or understand, this is your soul, your heart, speaking to you. This means it’s time to begin the process of learning who you really are. And YOU are the only one who can discern that information. You are the only one who knows YOU at the most intimate level. This is an internal process – an inner awakening.
Is it time to live your life with purpose? Creating a more balanced existence using your own intentions are available using HeartMath techniques. There’s a noticeable shift when you’ve created heart-mind coherence, to calm the storm outside by starting inside. Both physically and emotionally, your life can be easier and more able to ride life’s storms. Understand the importance of awareness to enable an immediate calm and ‘ease’. Be a healthier, more resilient version of you. True freedom comes when we are responsible for our own reality.
If the time has arrived to become the best version of yourself, our HeartMath-based mini-workshops are designed to help use our own innate knowing, our intuition, and inner power to lead to a synchronistic life flow rather than a make-it-happen by force or brain-centric life. The ‘magical’ combination of HeartMath techniques and using our own intuition creates a feeling of wholeness, wisdom and knowing, bringing alignment to center where peace and calm reside.
Accepting life’s twists and turns, and storms, can be more understandable when you can see the bigger picture. During an Akashic Records session, you’ll hear Record Keepers speak to you like it is your inner-most thoughts and feelings. This can bring about tears of happiness, shivers of confirmation, or feelings of overwhelming love. Validation is a common reaction that ‘I’m on the right’ path. An Akashic Records session connects you with the inner depth of your true being – in both current and past lifetimes. It can bring feelings of serenity, understanding, and calmness.