STRESS & ANXIETY:
The ability to stay calm and balanced in an ever-changing and disconnected society is becoming more difficult for everyone. With current high levels of fear we are experiencing in the atmosphere we need to work smarter to keep ourselves in a positive space. We are more ‘connected’ through communication and social media, but less connected than we’ve ever been. This brings many to a lonely, frustrated place.
As of March 2020 we are now bombarded with a very low frequency permeating our auric fields and bodies. Fear and frustration are lower energies that affect the space in which we live – the more people we are near (cities and roads) every day affect us on a vibrational level.
Knowing how to balance ourselves physically, mentally and emotionally is more important than it has ever been.
Because we are all Healing Heartists – we possess the ability to heal ourselves on every level. We have an inner power to create our own reality. A more ‘traditional’ way to state this might be that we have control over our own body – we can regulate our own state of being. That begins with the ability to have awareness around our thoughts, words and actions – and mostly with our feelings, which affect us internally, and through the field around us. In other words, we can and do affect others – either positively or negatively, the same as they can affect us.
As a Certified HeartMath Trainer and Coach, their body of work is the basis for this area of focus. And my purpose is to be of service – to do good for others by providing this valuable simple and basic truths, so the vast majority of people are working in positive energies, not depleting. As we become proficient at taking care of ourselves through simple basic practices, we can step forward and be available to others – personally and through communications.
The Programs, within HealingHeartist, ideas and techniques are presented on how to bring our body into alignment – our Heart & our Brain working together for the betterment of our health and overall resilience. There are many paths to this end, these works are preferred among ways to reduce stress and anxiety and become a positive engine because they are so simple to perform. If it sings to you, then take it beyond this basic healthy calm to, perhaps, interact with your soul itself. Have the intention of making this a better world – starting with your own internal, and external lives.